SamAs amazing as the nomadic lifestyle can be, there are definitely some aspects of travelling that get old quickly. The airports are hectic, the flights are long and uncomfortable, hostels tend to be small and cramped. These things can be difficult for anyone to deal with, but they’re especially hard for those with chronic illness.
Sometimes it can feel like chronic illness puts you in a box, as if you’re not meant to have the same dreams, and desire for adventure as everyone else. But things like chronic pain, fatigue, or anxiety do not make you any less of a person. While you may face more challenges than others, you should never let yourself be held back from what you want.
I’ve dealt with chronic pain for many years, and though at times it’s been difficult, I’ve been lucky enough to have some amazing travel experiences. I’ve compiled some tips that I hope can be helpful to other travellers in similar situations.
Plan ahead!
Travelling should be a chance to let go of your worries, and have a new, exciting experience! One of the best way to be sure you enjoy your trip is to cover all your bases beforehand. A few things to remember before you leave include-
- Make sure you have a large enough supply of any medications you need, and get copies of your prescriptions.
- Discuss your travel plans with your doctor, and research resources available near your travel destinations.
- Purchase travel insurance that will cover any emergency healthcare needs you may have.
- Research all flights/lodgings to be sure they will be able to accommodate any accessibility needs.
Pack for comfort!
I’ve always had a tendency to overpack. Whether it’s bad weather or an unexpected formal event, I like to feel prepared for every situation. Unfortunately, this means I’ve wound up running to catch a train while carrying more bags than a pack mule.
Not only is dragging around heavy luggage a nuisance, it can also cause a lot of body aches if you’re someone who deals with chronic pain. Compiling a capsule wardrobe that can be mixed and matched to fit any circumstance can help to hugely cut down on your packing. Try to stick to the essentials, and always pack a comfortable pair of shoes!
The type of luggage you use can also impact your pain levels. If you’re using a backpack, look for one with adequate padding and a support strap to avoid back pain. Although backpacking is often the most practical option for long-term travel, you should try it out at home before committing to something that physically demanding. If you’re using a suitcase or duffel, finding one that’s lightweight and wheeled can make all the difference.
Pace Yourself!
There are so many amazing places out there to explore, and I’m sure some of you will have the urge to fit as much activity into your trip as possible. However, it’s important to remember to leave yourself time to rest as well. Try not to put too much pressure on yourself to push past your limits, we all need time to recharge.
I know how frustrating it can be to feel like you can’t keep up with those around you, but the only standards you need to live up to are your own. Travelling should be an exhilarating and unforgettable experience, and it can be hard to enjoy it if you’ve pushed yourself to the point of exhaustion.
Take breaks when you need to, and let yourself live in the moment. Leave days in your itinerary for relaxation or low-key activities. Then, when you’re ready, go ahead and run with the bulls, climb the mountains, swim under the waterfalls. Do whatever it is you dream of doing, just find a way to do it that works best for you.
Well said! 🙂❤️